Early Morning Cloves, Fennel & Jeera Drinks

Ancient spice waters for digestion, metabolism & detox

Starting your day with warm spice-infused water is a time-tested wellness practice in Ayurveda. Cloves, fennel (saunf), and jeera (cumin) help cleanse the digestive system, reduce bloating, and kick-start metabolism—naturally and gently.

Below are simple early-morning drink recipes, ideal for a health & wellness blog or ecommerce content, with hyperlinks you can connect to your product pages.

Cloves Water (Metabolism Booster)

Ingredients

• Cloves – Shop Cloves

• Water

Method

1. Add 2–3 cloves to 1 cup of water.

2. Boil for 5 minutes or soak overnight.

3. Strain and drink warm on an empty stomach.

Benefits

✔️ Improves digestion
✔️ Reduces bloating
✔️ Supports metabolism

Fennel (Saunf) Water (Cooling & Digestive)

Ingredients

• Fennel Seeds – Shop Fennel Seeds

• Water

Method

1. Soak 1 tsp fennel seeds in water overnight.

2. Strain in the morning.

3. Drink at room temperature or slightly warm.

Benefits

✔️ Relieves gas & acidity
✔️ Calms the gut
✔️ Supports liver detox

Jeera (Cumin) Water (Gut Cleanser)

Ingredients

• Jeera (Cumin Seeds) – Shop Jeera

• Water

Method

1. Soak 1 tsp cumin seeds overnight or boil for 5 minutes.

2. Strain and drink warm in the morning.

Benefits

✔️ Improves gut health
✔️ Helps weight management
✔️ Boosts nutrient absorption

Combined Cloves + Fennel + Jeera Water

All-in-one morning detox drink

Ingredients

• Cloves – Shop Cloves

• Fennel Seeds – Shop Fennel Seeds

• Jeera – Shop Jeera

• Water

Method

1. Add 1 tsp fennel + 1 tsp jeera + 2 cloves to water.

2. Soak overnight or boil for 5–7 minutes.

3. Strain and drink warm in the morning.

Benefits

✔️ Improves digestion
✔️ Reduces water retention
✔️ Supports weight loss naturally

 Best Time to Drink

• Early morning

• Empty stomach

• Wait 20–30 minutes before breakfast